Supplements

The Hoodia Cactus Diet If you’re like me, you’re wary of taking any supplement that hasn’t been verified by independent research to be safe and effective. But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements or … [Read more...] about The Hoodia Cactus Diet

Choose the Right Calcium Supplement You’ve probably heard how important calcium is for your bones. What you may not know is that calcium plays a roll in producing a regular heart beat, conducting nerve impulses, stimulating hormone secretions, and clotting blood. We all know we need a lot of calcium to maintain good health, but chances are … [Read more...] about Choose the Right Calcium Supplement

How To Choose The Right Bodybuilding Supplement Many people dream of having large, sleek, muscles, but getting them is harder than most imagine. Many people just walk into a gym, lift weights and expect to get big and buff, but it doesn’t usually work that way. In order to build big muscles, you need a healthy diet and supplements in addition to … [Read more...] about Choose The Right Bodybuilding Supplement

How to Choose the Right Weight Loss Supplement If you type in “weight loss supplement” into an internet search engine you'll find thousands of products claiming to take 30, 50, or 100 pounds off lightning fast. The truth is: there's no pill, machine, cream, or anything else that will take off the pounds magically. The only way to healthily … [Read more...] about Choose the Right Weight Loss Supplement

The Benefits of Omega 3 Fatty Acids Omega 3 Fatty Acids are found in oily fish such as salmon and mackerel and have been proven to provide a whole range of health benefits. You've probably heard of Omega 3 and many food manufacturers are also quick to cash in on the Omega 3 Fatty Acid. You can now see a wide variety of products ranging from … [Read more...] about The Benefits of Omega 3 Fatty Acids

The Benefits of Protein Powders I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy - which one protein is right for me and what does each one do? Let's get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary dietary protein sources include … [Read more...] about Benefits of Protein Powders

What is Chromium Picolinate? I take chromium picolinate while dieting. I've always thought it was for bodybuilders. According to my brother, it makes you appear more "cut." On his advice, I tried it and liked it. It caused no ill effects. I took it as directed on the bottle Chromium picolinate supplement combines the essential trace mineral … [Read more...] about What is Chromium Picolinate

Using Bodybuilding Supplements To Build Muscle Mass! OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All … [Read more...] about Using Bodybuilding Supplements