Get Your Walking in Folks Get Your Walking in Folks A study by the Duke University Medical Center indicates that a modest amount of brisk walking daily may be enough to reduce your waistline, reduce your risk of metabolic syndrome (MetS) – which is linked to obesity. Related Posts Diet JournalKeeping track of your diet by journaling. 4 Quick and Easy Ways to Change Your Diet TodayA couple of easy changes you can make to your dieting strategy. Diet Blogs - New Weight Loss MethodsDiet community via blogging.
