Diet and Weight Loss Programs
Dieting for the Rest of Us
Rejuvenation
It’s amazing to me, that I can come home, absolutely whipped, every muscle and bone aching, feeling like I’m not going to live thru the next hour, and then go swimming for an hour and all the pain – most of it anyway – goes away. Poof. Total rejuvenation from a chlorinated pool. I’m still tired, but at least I’m not hurting. Much.
The NFL and Department of Health and Human Services, along with the Ad Council are launching a series of public service ads that are intended to fight child hood obesity,…
Take a swim after work and feel human again.
Swimming and Sugar Crashes Had another brilliant idea today. Swimming. We have a pool in our complex but I never go because A. I don't have a bathing suit B.…