• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Diet and Weight Loss Programs

Diet and Weight Loss Programs

Dieting for the Rest of Us

  • Home
  • Diet Articles
  • Exercise
  • Lymphedema
  • Recipes
  • About

Bourbon Chicken

Bourbon Chicken

6 chicken breast halves, boneless and skinless
1 cup bourbon whiskey
1/2 cup firmly-packed dark brown sugar
1 cup ketchup
2 tablespoons worcestshire sauce
1/4 cup vinegar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dry mustard
salt and pepper to taste

Place chicken breasts, single layer, into an ungreased 13×9-inch baking
dish. In a large bowl, combine whiskey, sugar, ketchup, worcestshire sauce,
vinegar, lemon juice, garlic, mustard, salt, and pepper. Pour bourbon
marinade over chicken breasts. over and marinate at room temperature for 20
minutes or refrigerate to marinate longer (turning meat over several times).
Preheat oven to 325 degrees. Bake, uncovered, 60 to 90 minutes or until a
meat thermometer registers an internal temperature of 165 degrees F (juices
will run clear when cut with the tip of a knife); basting several times
during cooking. Remove from oven and serve immediately. Makes 6 servings.

Primary Sidebar

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Footer

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Browse by Tags

  • Recipes
  • Diet Plans
  • Workout Equipment
  • Fitness Balls
  • Workouts
  • Yoga
  • WFPB
  • Facebook
  • Instagram

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

· · · Diet and Weight Loss Programs · · ·
© 2006–2026