Brandied Berry Milk Shake
2 cups vanilla low fat ice cream
½ cup black berries
½ cup blueberries
½ cup strawberries
½ cup 1 % low fat milk
¼ cup brandy
1. Place all ingredients in a blender; process until
smooth. Yield 4 servings (serving size 1 cup).
Calories 182 (18 % from fat); Fat 3.7 g (sat 2.1 g
mono, 1 g poly 0.3g), protein 4.7 g Fiber 1.9 g Chol
19mg; Iron 0.4 mg Sodium 65mg, Clac 153mg