Chunky Tomato Fruit Gazpacho
2 cups finely chopped tomatoes (about ¾ pound)
2 cups finely diced honeydew melon (about ¾ pound)
2 cups finely diced cantaloupe (about ¾ pound)
1 cup finely diced mango (about 1 medium)
1 cup finely diced seeded peeled cucumber (about 1 medium)
1 cup finely diced nectarines (about 3 medium)
1 cup fresh orange juice (about 4 oranges)
1/3 cup finely chopped Vidalia or other sweet onion
¼ cup chopped fresh basil
3 tablespoons chopped fresh lemon mint
3 tablespoons fresh lemon juice 1 teaspoon sugar
½ teaspoon salt
1 jalapeno pepper, seeded and finely chopped
Combine all ingredients in a large bowl. Cover a chill at least 2 hours.
Yield: 7 servings (serving size 1 cup)
Calories 95 (5% from fat);
fat 0.5g (sat 0.1g,
mono 0.1g, poly 0.2 g);
protein 2.1g,
carb 23g,
fiber 2.8g,
Chlo 0mg;
iron 0.9mg;
sodium 189 mg,
calc 33mg