• Skip to main content
  • Skip to secondary menu
  • Skip to footer
Diet and Weight Loss Programs

Diet and Weight Loss Programs

Dieting for the Rest of Us

  • Home
  • Diet Articles
  • Exercise
  • Lymphedema
  • Recipes
  • About
You are here: Home / Low Fat Food / Ginger Fruit Salad

Ginger Fruit Salad

Ginger Fruit Salad

8 ounces crushed pineapple (1 can)
2 kiwis – peeled and sliced
1 apple – cored and diced
1 cup sliced strawberries or whole blueberries
1/2 cup orange juice
1 large banana – sliced
8 ounces fat-free lemon yogurt (1 carton)
2 tablespoons crystallized ginger – chopped

Toss fruit and juice together, adding banana just before serving. To
serve,
put in bowls or parfait glasses, top with yogurt and sprinkle on
chopped
ginger.

Serves 4.

Related Posts

  • Spicy Chinese Cabbage Wontons

    On a diet? In the mood for Chinese? Try these.

  • Apple Squash Soup

    Squash, apples and ginger make this soup interesting.

  • Spicy Lentil Dal

    1 tbsp olive oil 1 c onion, diced 1 tbsp fresh ginger, minced 1 tsp cumin seeds 1 tsp turmeric 1/2 tsp crushed red pepper 4 cloves garlic, minced 2…

Footer

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Browse by Tags

  • Recipes
  • Diet Plans
  • Workout Equipment
  • Fitness Balls
  • Workouts
  • Yoga
  • WFPB
  • Facebook
  • Instagram

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

· · · Diet and Weight Loss Programs · · ·
© 2006–2026