Glazed Chicken-Broccoli Stir-Fry
1 Family size bag quick cooking boil in bag rice or 3 cups hot
cooked rice
cooking spray
1 tsp vegetable oil
1 pound skinned, boned chicken breast, cut into 1 inch pieces
3 cups broccoli flowerets
4 green onions, sliced
1/4 cup spicy honey barbecue sauce
1/4 cup frozen orange juice concentrate, thawed
1/4 tsp dried crushed red pepper
1/4 tsp salt
Cook rice according to package directions, omitting salt and fat
While rice cooks, coat a large nonstick skillet with cooking spray.
Add oil to skillet.
Place over medium high heat until hot.
Add chicken; stir fry 3 mins.
Add broccoli and green onions; stir fry 4 mins.
Combine barbecue sauce and remaining 3 ingredients.
Add to broccoli mixture.
Cook over medium heat 3 to 4 mins.
Serve warm over rice. Yield: 4 servings.