Low-Fat Honey Yogurt Blend
1 2/3 cups nonfat dry milk powder
3 3/4 cups water
1/4 cup honey
2 teaspoons vanilla
1/3 cup plain low-fat yogurt
In a 2-quart casserole, blend dry milk and water with whisk. Stir in honey
and vanilla. Microwave at High for 8 too 14 minutes, or until temperature
registers 190F, stirring after half the time.
Cool to 115F. Blend in plain yogurt. Cover with plastic wrap. Insert
microwave thermometer through center of plastic wrap. Allow mixture to stand
in microwave oven undisturbed for 2 to 4 minutes. Check temperature after
every 30 minutes. If temperature falls below 110F, microwave at 30% for 30
seconds to 2 minutes, or until temperature registers 115F. Mixture will
appear set. Chill for several hours. Stir yogurt before serving.
Makes 8 servings.
Calories…93…Fat…trace…Carbs…17 g…Sodium…89 mg…Fiber…0 g.
