Recipe: Sweet And Sour Chicken Saute
Summary: Sweet And Sour Chicken Saute
Ingredients
- Sweet And Sour Chicken Saute
- 1 garlic clove finely chopped
- 1 tbsp olive oil
- 6 skinless boneless chicken breasts
- 1 each green pepper, red pepper, and yellow pepper cut into bite size
- pieces (or use your favorite colors!)
- 1 large zucchini, chopped
- 1 large yellow summer squash, chopped
- 1 1/2 cups cubed fresh pineapple
- 1/2 cup pineapple juice
- 2 tsp chopped fresh basil
- 1 tsp salt
- 1/2 tsp cayenne pepper
Instructions
- Cook garlic in oil, 1 min. add chicken and brown over medium high
- heat. Add peppers, zucchini and squash and pineapple to skillet.
- Combine pineapple juice, basil, salt and cayenne. Pour over chicken
- and vegetables. Bring to boil; reduce heat. Cover and simmer about
- 20 minutes or until chicken is tender and no longer pink, stirring
- occasionally.
Quick notes
Serve over brown rice.
Preparation time: 30 minute(s)
Cooking time: 30 minute(s)
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 6
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