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Sweet And Sour Chicken Saute

Recipe: Sweet And Sour Chicken Saute

Summary: Sweet And Sour Chicken Saute

Ingredients

  • Sweet And Sour Chicken Saute
  • 1 garlic clove finely chopped
  • 1 tbsp olive oil
  • 6 skinless boneless chicken breasts
  • 1 each green pepper, red pepper, and yellow pepper cut into bite size
  • pieces (or use your favorite colors!)
  • 1 large zucchini, chopped
  • 1 large yellow summer squash, chopped
  • 1 1/2 cups cubed fresh pineapple
  • 1/2 cup pineapple juice
  • 2 tsp chopped fresh basil
  • 1 tsp salt
  • 1/2 tsp cayenne pepper

Instructions

  1. Cook garlic in oil, 1 min. add chicken and brown over medium high
  2. heat. Add peppers, zucchini and squash and pineapple to skillet.
  3. Combine pineapple juice, basil, salt and cayenne. Pour over chicken
  4. and vegetables. Bring to boil; reduce heat. Cover and simmer about
  5. 20 minutes or until chicken is tender and no longer pink, stirring
  6. occasionally.

Quick notes

Serve over brown rice.

Preparation time: 30 minute(s)

Cooking time: 30 minute(s)

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 6

My rating 5 stars:  ????? 1 review(s)

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