• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer

Diet & Weight Loss Programs

  • Home
  • About
  • Lymphedema
  • Diet Articles
  • Exercise
  • Low GI Diet
  • Recipes
You are here: Home / Low Fat Food / Tomato, Squash and Onion Casserole

Tomato, Squash and Onion Casserole

Tomato, Squash and Onion Casserole

1 tbsp. olive oil
2 tsps. minced garlic
3 small onions, sliced
1 tsp. salt
1/2 tsp. freshly-ground pepper
1 tbsp. each fresh thyme, oregano and basil (or 1 tsp. each, dried)
1 medium zucchini, washed, cut into thin slices (about 1/2 pound)
1 medium yellow squash, washed, cut into thin slices (about 1/2 pound)
6 fresh plum tomatoes, cut into medium slices

Preheat oven to 400 degrees.
Saute onions and garlic in 1 tbsp. oil over medium heat, until onions are tender and browned. Place in oven-proof dish and season with half the salt, pepper and herbs.
Arrange zucchini on top of onions, then place a layer of yellow squash next with a layer of tomatoes. Sprinkle with rest of herbs, salt, and pepper.
Bake, covered, for 25 to 30 minutes at 400 degrees.
Makes 8 servings.
Calories 56, Protein 2 g, Cholesterol 0 mg, Carbohydrate 9 g, Sodium 301 mg, Fat 2.2 g, Fiber 3 g.
Points 1.

Primary Sidebar

Categories

  • Diet Articles (56)
  • Diet Tips and Tricks (41)
  • Exercise (70)
  • Fitness Equipment (8)
  • Low Carb Diet (8)
  • Low Fat Food (98)
  • Low GI Diet (35)
  • Lymphedema (7)
  • My Food Log (165)
  • Newsbites (81)
  • Reviews (31)
  • Supplements (17)
  • Weight Watchers (3)
  • Whining (41)
  • Workout logs (5)
  • You: on a diet (49)

Tags

Diet Plans Fitness Balls humor pork Recipes Vegetables video workout equipment workouts

Secondary Sidebar

Pages

  • Sitemap
  • BMR Calculator
  • Calories Burned Calculator
  • Caloric Needs Calculator
  • Body Fat Calculator
  • Waist Circumference Chart
  • Calculate your BMI – Body Mass Index – BMI Count
  • Weight Loss Resources
  • About this Diet Blog

Products I Recommend!

IBS Diet - Eating for IBS



Handy little dumbbell starter set with a stand. Workout at home!



Definition Workout
definition workout


Lymphedema and Lipedema Nutrition Guide
lymphedema nutrition guide

Footer

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact Me
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Categories

Archives

Search

· · · Copyright © 2023 · Diet and Weight Loss Programs · · ·