• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Diet and Weight Loss Programs

Diet and Weight Loss Programs

Dieting for the Rest of Us

  • Home
  • Diet Articles
  • Exercise
  • Lymphedema
  • Recipes
  • About

Turkey Turnovers

Nonstick cooking spray
1 package (11.3 ounces) refrigerated low fat dinner rolls
2 tablespoons prepared honey mustard
3 ounces thinly sliced deli turkey breast
3/4 cup packaged broccoli coleslaw
1 egg white, beaten
Prepared mustard (optional)

Preheat oven to 425 degrees.
Spray baking sheet with nonstick cooking spray.
Separate dinner rolls; place on lightly floured surface.
With lightly floured rolling pin, roll each dinner roll into 3-1/2-inch circle.
Spread honey mustard lightly over dinner rolls; top with turkey and broccoli coleslaw.
Brush edges of dinner rolls with beaten egg white.
Fold dough over forming a half circle; squeeze edges together firmly with fingers.
Press edges with tines of a fork to finish sealing.
Place on prepared baking sheet; brush egg white over tops of turnovers.
Bake about 15 minutes or until golden brown.
Let stand 5 minutes before serving.
Serve warm or at room temperature with additional mustard for dipping, if desired.

Makes 8 servings.

Calories 145, Total Fat 5 g, Sat. Fat 1 g, Protein 5 g, Carbohydrates 20 g, Cholesterol 4 mg, Sodium 536 mg, Dietary Fiber 1 g.
Points 3.

Primary Sidebar

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Footer

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Browse by Tags

  • Recipes
  • Diet Plans
  • Workout Equipment
  • Fitness Balls
  • Workouts
  • Yoga
  • WFPB
  • Facebook
  • Instagram

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

· · · Diet and Weight Loss Programs · · ·
© 2006–2025