• Skip to main content
  • Skip to secondary menu
  • Skip to footer
Diet and Weight Loss Programs

Diet and Weight Loss Programs

Dieting for the Rest of Us

  • Home
  • Diet Articles
  • Exercise
  • Lymphedema
  • Recipes
  • About
You are here: Home / Low Fat Food / Vegetable Rice Pilaf

Vegetable Rice Pilaf

1/4 cup chopped green or red pepper
2 medium clove garlic – minced
1/2 teaspoon dried basil leaves – crushed
1/8 teaspoon black pepper
1 cup uncooked regular long-grain white rice
1 can Chicken or Vegetable Broth
3/4 cup frozen mixed vegetables

Spray skillet with vegetable cooking spray. Heat over medium heat 1
minute. Cook green pepper, garlic, basil, pepper and rice until rice is
browned and green pepper is tender-crisp, stirring constantly. Stir in
broth. Heat to a boil. Cover and cook over low heat 10 minutes. Stir in
vegetables. Cover and cook 10 minutes or until rice is done.

Serves 4

Related Posts

  • Green Beans With Tomatoes and Herbs

    Green Beans With Tomatoes and Herbs 1 tsp olive oil, canola oil or Pam 1 clove garlic (finely chopped) 1 small onion (finely chopped) 1 can (14 ounces) crushed tomatoes…

  • Green Beans with Mushrooms

    Green Beans with Mushrooms

  • Green Tea for Weight Loss

    Does green tea help you to lose weight?

Footer

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Browse by Tags

  • Recipes
  • Diet Plans
  • Workout Equipment
  • Fitness Balls
  • Workouts
  • Yoga
  • WFPB
  • Facebook
  • Instagram

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

· · · Diet and Weight Loss Programs · · ·
© 2006–2026