Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 101 – Food Log
| Food | Calories | Fat | Sugar | ||
| 4/21/07 Saturday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| 2 veggie patties | 200 | 60 | |||
| 4oz turkey | 120 | 60 | |||
| mushrooms and onions | 300 | ||||
| Yogurt | 60 | 25 | 2 | ||
| dried cranberries | 260 | ||||
| 1330 | 233 | 15 | |||
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