Day 122 – Food Log
| Food | Calories | Fat | Sugar | ||
| 5/12/07 Saturday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| black beans | 360 | 3 | |||
| ff cheese | 100 | ||||
| 2 sl ww bread | 200 | 18 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| brussel sprouts | 225 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 1455 | 149 | 18 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us