Day 130 – Food Log
| Food | Calories | Fat | Sugar | ||
| 5/20/07 Sunday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| peas | 200 | 8 | |||
| spaghetti sauce homemade with peppers and onions |
400 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 1050 | 113 | 23 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us