Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 130 – Food Log
| Food | Calories | Fat | Sugar | ||
| 5/20/07 Sunday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| peas | 200 | 8 | |||
| spaghetti sauce homemade with peppers and onions |
400 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 1050 | 113 | 23 | |||
Day 64 - Food Log Food Calories Fat Sugar 3/11/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25…
Day 65 - Food Log Food Calories Fat Sugar 3/11/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 1/2 cup milk 130 45 11 dried cranberries 130 Lunch turkey 6oz 120…
Food Calories Fat Sugar 2/16/07 Friday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 grapes 300 Yogurt 60 25 2 2 pizza burgers 240 100…