Diet and Weight Loss Programs

Dieting for the Rest of Us

Day 130

Day 130 – Food Log

Food Calories Fat Sugar
5/20/07 Sunday
Oatmeal (steel cut) 200 18 0
1/2 cup milk 130 45 11
Yogurt 60 25 2
peas 200 8
spaghetti sauce homemade with
peppers and onions		 400
Yogurt 60 25 2
1050 113 23

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