Day 134 – Food Log
| Calories | Fat | Sugar | ||||
| 5/24/07 Thursday | ||||||
| grapenuts | 200 | 10 | 6 | |||
| grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change | ||||||
| 1/2 cup milk | 130 | 45 | 11 | |||
| egg white supposed to be omelette | ||||||
| figured I better use the egg whites so decided on an egg white omelette with fat free cheese. Tip: put the cheese on the outside of the omelette when you have it to your desired doneness. I like mine well done. I ended up with a scrambled mess. It was good though. |
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| 2 sl ff cheese | 100 | |||||
| walnuts | 210 | 180 | 2 | |||
| 4oz chicken | 150 | 6 | ||||
| 2 sl ww bread | 200 | 18 | 3 | 3 | ||
| pizza burgers | 240 | 100 | 4 | 6 | ||
| 1230 | 359 | 18 | 17 | |||