Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 151 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/11/07 Sunday | |||||
| black beans | 240 | ||||
| 2 sl ww bread | 200 | 18 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| Yogurt | 60 | 25 | 2 | ||
| tomatoes | 100 | ||||
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 4 tsp olive oil | 100 | 100 | |||
| balsamic vinegar | |||||
| 985 | 173 | ||||
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