Day 30

	Food		Calories	Fat	Sugar
2/7/07 Wednesday
Breakfast	Oatmeal (steel cut)		200	18	0
	1/2 cup milk		130	45	11
	2 veggie patties		200	60
	Yogurt		60	25	2
	turkey 6oz		120	15
	2 sl bread		220	30	6
	butter beans		300
	brown basmati rice		160	18
	broccoli and mushrooms		100
			1490	211	19