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Diet and Weight Loss Programs

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Day 48

Way behind. I’ll never catch up. I didn’t even do my weigh in for last week!

Food Calories Fat Sugar
2/25/07 Sunday
Breakfast Oatmeal (steel cut) 200 18 0
1/2 cup milk 130 45 11
Yogurt 60 25 2
Dinner 4oz chicken 150 6
vegetables-peppers,onions,shrooms,squash 300
ww pasta 400 30 3
missed lunch, snacks, all kinds of stuff today. Also helps to have food in the fridge.
1240 124 16

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