Day 55 – Food Log
| Food | Calories | Fat | Sugar | ||
| 3/4/07 Sunday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| banana | 105 | ||||
| Yogurt | 60 | 25 | 2 | ||
| turkey 6oz | 120 | 15 | |||
| 2 sl bread | 220 | 30 | 6 | ||
| chickpeas | 300 | 27 | |||
| 4oz chicken | 150 | 6 | |||
| Yogurt | 60 | 25 | 2 | ||
| peas | 200 | ||||
Diet and Weight Loss Programs
Dieting for the Rest of Us