Diet and Weight Loss Programs
Dieting for the Rest of Us
One More Reason to Eat Dark Chocolate
Scientists in Spain are working on a new cocoa powder that contains 8 times more flavonoids than regular cocoa, giving me yet another reason to enjoy my dark chocolate treats:
Chocolate Banana Mousse Ingredients: 2 Tablespoons low-fat milk 4 teaspoons sugar 1 medium banana, cut into quarters 2 teaspoons cocoa powder 1 teaspoon vanilla 1 cup plain low-fat yogurt Banana…
Don't blow your diet because a hurricane is on the way.
Wow. That's profound isn't it? Of course we all know this, but I've always pretty much stuck to the "sugar" thing. We've always been pretty good with sugar and babyboy…