Oprah’s Weight Loss Plan Show on Monday – Diet and Exercise Daily – Winfey Boot Camp Includes Pilates Aerobics and Strength Training
June 16th 2006
Oprah Winfrey will be having a special program on Monday concerning weight-loss. She says that the most common questioned asked of her is “How does she lose weight and keep it off?” Here special is expected to feature a man who lost 500 pounds without surgery. A woman lost 85 pounds and will make her TV debut in a bikini.
Oprah had many years of weight gain and loss. She would say on Monday “I’m going to do it” and then by Wednesday she would be failing. She now realizes that the commitment to do well and to be well is a lifetime of choices that you make daily. She says that true commitment does not come when you say “I’ll try” Or “I want to” or “I really want to.” The true commitment comes when you say, “I have decided.”
Oprah says she does not have the genetics or body type to function without exercise. She must make a daily choice to exercise to stay fit. She says she does this the way she takes a bath, as a necessity.