Cucumbers Vinaigrette 3 cucumbers (peeled halved lengthwise seeded and thinly sliced) 1/2 cup vertically sliced red onion 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 tablespoon chopped fresh or 1 teaspoon dried parsley 2 tablespoons red wine vinegar 1 tablespoon olive oil 2-1/2 teaspoons Dijon mustard 1/4 teaspoon salt … [Read more...] about Cucumbers Vinaigrette
Body Building Anatomy
Body Building Anatomy So you're thinking about a little body building but you don't know what muscle does what, or even what it is. Most of us have a general idea, but hope we won't be tested on it. This is a brief outline on muscles that body builders concentrate on. If you are considering a body building workout, you need to know … [Read more...] about Body Building Anatomy
Get Your Walking in Folks
Get Your Walking in Folks A study by the Duke University Medical Center indicates that a modest amount of brisk walking daily may be enough to reduce your waistline, reduce your risk of metabolic syndrome (MetS) - which is linked to obesity. … [Read more...] about Get Your Walking in Folks
Create Your Own Weight Loss Program
Create Your Own Weight Loss Program Have you ever thought about creating your own plan for weight loss? Weight loss programs can serve as motivation and as a guide for a lot of people, and have helped them realize their goals for weight loss. Programs for weight loss, whether they be local or online can give you a plan to follow, you may also like … [Read more...] about Create Your Own Weight Loss Program
Mashed Sweet Potatoes and Apples
Mashed Sweet Potatoes and Apples 4 large sweet potatoes 1 cup cinnamon applesauce 1/4 tsp salt 1/2 cup dried apple, cut in large pieces Pierce the potatoes in several places with a fork. Place directly on oven rack and bake at 400 degrees for 45 min. or until soft. Halve, then scoop potatoes from skins. Mash in bowl, then stir in … [Read more...] about Mashed Sweet Potatoes and Apples
Start a New Exercise Program
Start a New Exercise Program One common New Year's resolution is to start an exercise program. Here are some tips to ease you into the process. Check with your doctor before starting. Before you start any exercise program, you should see if you are up to it physically. This is especially important if you haven't exercised in a while. A … [Read more...] about Start a New Exercise Program
Speaking of Salad
Speaking of Salad UCLA study A new UCLA study has found that elementary schools can significantly increase the frequency of fruit and vegetable consumption among low-income students by providing a lunch salad bar. Fruits and vegetables help with weight management and can also be beneficial in reducing the risk of certain cancers, … [Read more...] about Speaking of Salad