Choosing Fitness Equipment Finding the perfect piece of fitness equipment can be a little confusing with so many different types on the market these days. Every other infomercial on television is advertising some sort of fitness equipment. You need to have a good idea of your target area, or areas, the space you have available to use and to … [Read more...] about Choosing Fitness Equipment
Physical Activity and Exercise Pyramid
Physical Activity and Exercise Pyramid U.S. exercise guidelines coming in 2008 WASHINGTON (AP) -- There's a food pyramid to help guide people's eating habits, so why not one for exercise? The Bush administration said Thursday that it would develop guidelines for physical activity. When the guidelines are ready in late 2008, federal health … [Read more...] about Physical Activity and Exercise Pyramid
After Thanksgiving Casserole
After Thanksgiving Casserole Ingredients 2 cups diced turkey meat 1 pkg. flour tortillas, low fat 1 can chicken broth, low fat 1 can cream of chicken soup. low fat 1 can cream of celery soup, low fat 1 can cream of mushroom soup, low fat 1 chopped onion 1 chopped bell pepper 8 oz. grated cheddar cheese, fat-free 1 tsp. … [Read more...] about After Thanksgiving Casserole
Banning Tag
Banning Tag Ban on tag, other activities makes anti-obesity effort ring hollow Tuesday, October 24, 2006 An elementary school in Massachusetts has joined several others around the nation in banning its pupils from playing tag, touch football or any other activity involving physical contact during recess. Reportedly, the fear of injury … [Read more...] about Banning Tag
Low Fat Eggnog
Recipe: Low Fat EggnogSummary: Low fat eggnog Makes 7&1/2-cup servingsIngredients1/2 cup liquid egg substitute3 cups skim milk2 teaspoons vanilla2 teaspoons rum or brandy flavoring3 to 4 individual packets sugar substituteDrop of yellow food coloringGround nutmegInstructionsCombine all ingredients, except nutmeg, in blender. Cover and blend on high … [Read more...] about Low Fat Eggnog
Lowfat Wild Rice Spaghetti Chicken
Lowfat Wild Rice Spaghetti Chicken Ingredients 2 whole boneless, skinless chicken breast, cubed PAM 1 cup wild rice 3 green onions, chopped 0.25 cup red bell pepper, chopped 3 cups chicken broth 2 cups spaghetti, cooked and drained Directions 1. Saute chicken pieces and set aside. In the same pan saute wild rice, green onions … [Read more...] about Lowfat Wild Rice Spaghetti Chicken
Lima Beans and Corn – Succotash
Lima Beans and Corn - Succotash 1/3 cup of low sodium chicken broth 1 cup of baby lima beans (frozen or canned) 1 cup of corn (frozen or canned) 1/4 teaspoon of sugar 1/8 teaspoon of black pepper 2 tablespoons of fat free sour cream Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until … [Read more...] about Lima Beans and Corn – Succotash
Diet Blogs – New Weight Loss Methods
Diet Blogs Make Waves For New Weight Loss Methods Diet.com has recently seen a surge in popularity of blogging on its website among members by providing an open forum to share personal weight loss efforts. Diet.com allows all users to publish their own blog on topics they create themselves. The blogs provide a safe place for members to rant, vent … [Read more...] about Diet Blogs – New Weight Loss Methods