A new kind of dumbbell today that you can find is a neoprene fitness dumbbell. These dumbbells are shaped like hexagons, and feature a no slip grip for ease of use.
What are the benefits of using neoprene dumbbells?
- Neoprene fitness dumbbells heighten workouts by providing some extra resistance.
- They are great for using during aerobic workouts
- They feel comfortable in your hands
- They’re covered with dense foam that provides a no slip grip
- Will add power to aerobic or walking exercise.Neoprene fitness dumbbells range in price from about $3.50 – $12.00. You can buy them individually or in a set, and they come in bright colors as opposed to gray or black metal weight sets. Neoprene dumbbells range in weight from one pound to ten pounds. They are made from good quality metal and neoprene, and are wonderful for when you want to weight train at home. Neoprene dumbbells are less damaging to your floors and won’t roll away because of their shape.
Including Neoprene fitness dumbbells in your routine
If you sit all day, you can bring out your dumbbells and take a 5 minute exercise break and simply use the weights by raising and lowering your arms. Use 1, 3, or 5 pound weights for this.
Hold one of the weights in each hand with each arm outstretched, and raise and lower your arms slowly for 10 repetitions.
Exercising like this will tone your arms with very little effort.
Joyce Vedral uses fitness dumbbells in her workouts. I highly recommend getting some vinyl or Neoprene fitness dumbbells, a couple of Joyce Vedral books (her 12 Minute Workout is great for a beginner) and get started.
