Over the last couple of years, the low gi – low glycemic diet plan has increased in popularity. A lot of people are talking about low gi diet plan food and getting rid of white carbohydrates in their diets, and eating the more healthy whole grains.
The idea behind the Low Glycemic Impact diet plan is eating whole wheat, and to stick with whole grains. Steer clear of high glycemic food such as potatoes and rice, although baby potatoes are allowed. White pasta is allowed – it’s low on the low gi diet index scale.
The Low GI Diet plan is supported on the premise that high gi foods will raise the insulin level in your body too fast and if you consume too much of the high glycemic items you’ll gain weight and generally feel bad. A couple of examples of high glycemic food are fruit juices sweetened with sugar, raisins, and watermelon.
The Low GI diet plan asserts that you can lose weight by eliminating cravings for sweets, and balance the sugar levels in your body, thus attaining more energy as you work through your day without experiencing a decrease in energy in the afternoon. Eating a low Low GI Dietplan can assist with some illnesses that include some kinds of cancer, heart disease and diabetes.
As a bonus, by following a low gi diet plan, you will be less likely to get acne, and your skin will look younger and more healthy.
There is no “structure” to the low gi diet plan – there are no stages or phases to deal with. You’re encouraged to count your calories if you want to lose weight, however. You’re also cautioned to avoid alcohol and caffeine, although a glass of red wine is allowed once in awhile once you have your sugar level in check.