The Mediterranean Diet Plan is a healthy way of eating and is recommended and followed by people in Europe and in the US . The Mediterranean Diet centers on the Mediterranean way of eating, and was developed because people in the Mediterranean seem to live longer. The diet requires that a percentage your daily calories come from healthy fats, in particular, olive oil because it helps to reduce cardiovascular disease and has antioxidants.
Experts agree that the Mediterranean Diet plan is better for you than other diets because some research shows that the Mediterranean Diet helps to lower heart disease and cancer. Additionally, research shows that olive oil is good for you and can lower cholesterol.
Dieticians like this diet because it stresses basic healthy eating habits.
The Mediterranean Diet plan stresses natural unprocessed foods
- Pasta
- Fruits
- Beans
- Vegetables
- Olive Oil
- Olives
- Whole Grains
- Lean Meats
- Seafood, avocados and nuts can be eaten, due to the essential nutrients your body needs, but in moderation due to the high fat content.
The Mediterranean Diet suggests lifestyle changes such as:
- Get some exercise
- Watch your portion sizes
- Drink enough water
- Get a good night’s sleep
- Avoid high fat foods
Learn to eat sensibly, as opposed to counting calories. Chew your food well, and savor your food; eat only until you’re full.
The Mediterranean Diet plan is a healthy choice for those who want to lose some weight and get their cholesterol levels under control. Talk to your doctor to see if this diet is a good option for you.
Mediterranean Diet Cookbooks:
The Complete Mediterranean Cookbook
The 30-Minute Mediterranean Diet Cookbook