Spicy Chicken Skewers This sounds good even if you're not dieting. 1lb boneless skinless chicken fillets or breasts Marinade: 2 tbsp cider vinegar 2 tbsp dry sherry 2 tsps liquid honey 2 tbsps low-sodium soy sauce 2 tbsps minced gingerroot 1 tbsp sesame oil 1 tsp ground coriander 1 large clove garlic, minced 1/2 tsp crushed red … [Read more...] about Spicy Chicken Skewers
Recipes
Warm Tropical Fruit Topping
Warm Tropical Fruit Topping 1 (8 oz.) can pineapple chunks, in juice 2 (6 oz.) cans (frozen-defrosted) pine-orange banana juice 1 T. cornstarch 1 firm, medium banana-peeled and sliced 1 orange, peeled and sliced 1 C. seedless grapes Drain juice from pineapple into small saucepan. Stir in pine-orange banana juice and cornstarch, blend … [Read more...] about Warm Tropical Fruit Topping
Tagine of Chicken and Chickpeas
Tagine of Chicken and Chickpeas I would not use chicken thighs for this. I would use all chicken breast: I hate the dark meat of chicken. I would eliminate the olive oil as well, and make it truly low fat. Sounds good. I love paprika. 1 teaspoon Hungarian sweet paprika ½ teaspoon ground ginger ½ teaspoon ground tumeric ¼ teaspoon freshly … [Read more...] about Tagine of Chicken and Chickpeas
Grilled Basil Shrimp
Grilled Basil Shrimp If I were to prepare this, I would not use 4 tablespoons of olive oil. 4 tablespoons of oil - any oil - is 100 calories per tablespoon and 100 calories of pure fat. Instead, I would use more lemon juice and spray the shrimp with olive oil Pam if needed. 4 tablespoons olive oil 2 lemons, juiced (approximately 1/2 cup) 3 … [Read more...] about Grilled Basil Shrimp
Creamy Corn And Zucchini Soup
Creamy Corn And Zucchini Soup 6 cups low-salt chicken broth 2 cups diced zucchini 1/2 cup chopped onion 6 cups fresh corn kernels (about 12 ears) 1/2 teaspoon salt 1/4 teaspoon pepper 3/4 cup fat-free yogurt hot sauce (optional) Bring broth to a simmer in a large saucepan. Add zucchini and onion; cover and simmer 2 minutes. Place 1/3 … [Read more...] about Creamy Corn And Zucchini Soup