Grape Tomato Salsa 1 pint grape tomatoes, cut in half 1/2 red onion, chopped 1 clove garlic, minced 2 tbs each lime juice and chopped cilantro 1/4 tsp salt 2 dashes hot pepper sauce Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot … [Read more...] about Grape Tomato Salsa
Recipes
Citrus Vinaigrette
This would be a good You Diet dressing as long as you only use a couple of tablespoons of it on your salad. juice and zest of 1 lemon juice and zest of one orange 2 teaspoons honey 2 tablespoons shallot 1 medium clove garlic 1/8 teaspoon salt 1/4 teaspoon Mrs Dash original mix 1/3 cup olive oil Put juice and zest into food processor. Start … [Read more...] about Citrus Vinaigrette
Lasagna Roll-Ups
Lasagna Roll-Ups 8 lasagna noodles 1/4 cup part skim mozzarella cheese 1/2 cup non-fat ricotta cheese 1 Tbsp. Grated parmesan cheese 1/2 pkg. Tofu 2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite) 1/4 cup non-fat mozzarella cheese Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out … [Read more...] about Lasagna Roll-Ups
Kelp & Cucumbers Pickled with Soy
Kelp & Cucumbers Pickled with Soy Kelp goes great in many pickle recipes. This recipe utilizes natural salt in kelp and fermented soy. 12 in. dried kelp 1/4 cup soy sauce 1 medium cucumber Instructions: Rinse kelp and cut into strips 2 inches long x 1/2 inch wide. Wash cucumber and cut into 1/2 in. thick rounds. Place kelp strips in a … [Read more...] about Kelp & Cucumbers Pickled with Soy
Spaghetti Squash Sauce
Spaghetti Squash Sauce 1/2 medium spaghetti squash (about 1 1/2 pounds--See Note) 2 tablespoons water 14 1/2-ounce can Italian-style stewed tomatoes, drained 1/4 cup grated or shredded low fat Parmesan cheese (optional) Poke holes in the squash all over with a fork. Bake, uncovered, in a glass baking dish in a preheated 350:F oven for 30 to 40 … [Read more...] about Spaghetti Squash Sauce
Stuffed Peppers
Stuffed Peppers 3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked white rice or brown basmati rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. low fat cheddar cheese, grated 1 oz. low fat Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. cilantro 1/4 c. water nonstick cooking spray Preheat oven to … [Read more...] about Stuffed Peppers
Apple Squash Soup
Recipe: Apple Squash Soup Summary: Apple Squash Soup Ingredients 1 Tbsp. olive oil 1/2 small onion 2 cloves garlic 1/2 inch piece of ginger 1/2 tsp. cumin 1/2 tsp. coriander 1/2 tsp. dry mustard 1/4 tsp. cinnamon 1 tsp. salt 6 medium summer squash 1 medium steamed potato 1 large apple 4 cups leftover water from … [Read more...] about Apple Squash Soup
Asparagus in Lemon Garlic Dressing
Asparagus in Lemon Garlic Dressing 2 tablespoons nonfat or low-fat sour cream 1 tablespoon low-fat buttermilk or skim milk 1 clove garlic, minced 1 teaspoon grated lemon peel 24 fresh asparagus spears, woody bases snapped off and discarded Poppy seeds (optional) In a small bowl, combine garlic, buttermilk, sour cream and lemon peel. Cover and … [Read more...] about Asparagus in Lemon Garlic Dressing