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Diet and Weight Loss Programs

Diet and Weight Loss Programs

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WFPB

Whole food, plant based, no oil diet

Spanish Rice

Spanish Rice with peppers, onions and tomatoes

Spanish Rice or something similar. Made something really good for dinner. It was a quick, spur of the moment thing. It reminded me of what my mom used to make when I was a kid. It's fat free, whole food, plant based. 1 good sized garlic glove, chopped 1/2 chopped orange pepper 1/2 chopped onion 1 can fire-roasted tomatoes with garlic Vegetable … [Read more...] about Spanish Rice

Roasted Mediterranean Vegetables

Roasted Mediterranean Vegetables

Roasted Mediterranean Vegetables Use up the leftover vegetables in your fridge! You can use most any vegetable that you have on hand. I’m fond of peppers, onions, tomatoes and mushrooms. Roasting intensifies and deepens the natural flavor of vegetables, you might find roasting them becoming your favorite way to cook them. Vegetables are low … [Read more...] about Roasted Mediterranean Vegetables

Fat Free Stuffing

Summary: Got a hankering for stuffing? Try this. Ingredients 1 cup minced yellow onion 3/4 cup minced celery 1 cup fat-free vegetable broth 2 quarts fat-free crouton for stuffing 2 tsp poultry seasoning 1/2 tsp pepper 1/4 cup parsley, minced 1/2 cup fat-free egg substitute Instructions Heat 1/2 cup chicken broth over medium … [Read more...] about Fat Free Stuffing

Processed Foods and Skin

There's been a lot of talk lately about the problems associated with processed food. We're now being told that eating unprocessed and even raw foods can help us be healthier, happier, and live longer, but can unprocessed foods make us look better' While there are many recommended steps to take if you want to look younger, the most important is … [Read more...] about Processed Foods and Skin

Baked Brown Sugar Apples

Baked Brown Sugar Apples This is the perfect light dessert for winter days. Delicious as is, or with a scoop of low-fat frozen yogurt. Ingredients: 4 Granny Smith apples 1/4 cup chopped pecans 2 tablespoons brown sugar 1/4 cup raisins Cinnamon for sprinkling Instructions: Preheat oven to 325F. In a bowl, combine the raisins, pecans, brown … [Read more...] about Baked Brown Sugar Apples

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