Most people have heard of yoga, but many aren't aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you've ever thought about yoga for beginners, now is a great time to start. The first thing you need to do is figure out what type of yoga you want to … [Read more...] about Yoga for Beginners
Yoga
Pilates and Yoga Improve Abs and Lower Body
If you're like me, you're probably not a really big fan of sit ups and crunches. They're awkward, show mediocre results, and if your don't do them properly, they can cause severe strain to your neck and back. But if you want strong, toned abs, you have to do crunches, right? That used to be true, but now you have several options that don't involve … [Read more...] about Pilates and Yoga Improve Abs and Lower Body