Weight Watchers Diet Plan
The Weight Watchers Plan includes a lot of variety with no food being off limits. The benefits of following the Weight Watchers Plan is that you go to group meetings. Many members feel it is this support and motivation that keeps them focused on their weight loss goals.
The basis of the diet includes counting points on a daily basis. Each food has a certain amount of allocated points. Once you join Weight Watchers you will receive a book full of information and all the food points. You will calculate your daily amount of points allowance based on your weight, height and gender.
You can also earn extra points for physical activity and exercise. This is good because there is a strong emphasis on activity and exercise on the Weight Watchers Diet plan.
A study published in the April 2003 Journal of the American Medical Association found that dieters who followed a structured Weight Watchers program lost three times as much weight as those who used a variety of other diet methods. It is worth to note this study was supported by Weight Watchers.
The Weight Watchers diet claims to work because no foods are restricted and the decisions of food choices are left in the hands of the dieter, which gives them ultimate control. As long as you use all your points on a variety of different foods this diet is healthy. The problems arise when dieters save their points for drinking alcohol or chocolate. This is okay in moderation and as long as you’re ensuring that you’re eating a wide variety of foods.