Arthur Agatston M.D., cardiologist and author of "The South Beach Diet" and now "The South Beach Heart Program" will be airing a Heart-Saving Special on PBS throughout March. Dr. Agatston is also an editorial advisor to Preventionmagazine, so to find out when his heart-related Special airs on a PBS station near you, please go to the … [Read more...] about The South Beach Heart Program
Diet Articles
Diet and Exercise The Perfect Combination
Diet and Exercise The Perfect Combination Diet and exercise. You hear on TV, in magazines, from friends and family, and from your doctor. You hear it all the time. If you want to lose weight or just lead a healthy life, you need to combine diet and exercise. Well, the reason you hear it all the time is because it's absolutely true. It's … [Read more...] about Diet and Exercise The Perfect Combination
The Benefits Of A High Fiber Diet
The Benefits Of A High Fiber Diet A diet high in fiber is important for many reasons. Adequate amounts of fiber are essential to good health. It keeps your digestive system working smoothly, helps elimination from the body and is rich in vitamins and nutrients. An increased amount of fiber can also help you feel fuller longer, which is … [Read more...] about The Benefits Of A High Fiber Diet
Popular Supplements for Losing Weight
The Most Popular Supplements for Losing Weight Naturally There are a ton of weight loss supplement products on the market. In fact, over a billion dollars was made last year selling weight loss products. With all the available options, it’s hard to figure out which one is best for you. Here are some of the most popular natural weight loss … [Read more...] about Popular Supplements for Losing Weight
Cheese Fondue
Makes: 8 Servings (about 1/4 cup each) Recipe: Cheese FondueSummary: Cheese fondue for those watching their fat!Ingredients1-1/2 cups dry white wine2-3 large cloves garlic, peeled1 package (8 ounces) fat free cream cheese2 cups (8 ounces) shredded fat free Swiss cheese1 tablespoon flourSalt, cayenne, and black pepper, to tasteFrench or … [Read more...] about Cheese Fondue
The Dr. Phil Diet Plan
Dr. Phil McGraw is a popular no-nonsense talk show host. His diet plan is based around healthy eating and changing your lifestyle. It is more geared towards emotional eaters and based around understanding the cycle of why we overeat. The Dr. Phil Diet Plan is easy to follow, no need to food combine or strange menus. You’re encouraged to eat a wide … [Read more...] about The Dr. Phil Diet Plan
Foods That Promote Weight Loss
Foods That Promote Weight Loss We've all been told that cutting calories will help us lose weight; however, where your calories come from matters almost as much as how many you get. While low fat has always been toted as the best way to go, there are many other types of food that are helpful in losing weight as well. Fresh, unprocessed … [Read more...] about Foods That Promote Weight Loss
Setting Small Goals on Your Weight Loss Journey
Setting Small Goals on Your Weight Loss Journey We've all gone too bed one night and told ourselves “Tomorrow, I'm going to start eating healthy and exercising every day”. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted to our old … [Read more...] about Setting Small Goals on Your Weight Loss Journey