Cardio Exercises for Kids With all the T.V. shows, computer programs, and video games available now, it's hard to get kids up and moving anymore. That's one big reason why childhood obesity is becoming more and more prevalent. Getting your child in shape doesn't have to be a fight; you just have to find activities they enjoy that are good … [Read more...] about Cardio Exercises for Kids
Exercise
Belly Exercises
Belly Exercises Here are a couple of belly exercises I stumbled across yesterday in my travels. The first one looks doable. The second, not so much, lol. If done correctly, they look like they could be a great way to burn calories. There are videos on the page to help … [Read more...] about Belly Exercises
My Idea of Exercise
My Idea of Exercise I've never joined a gym; workout is from home. When I do exercise, I follow a body building routine (joyce vedral - 12 minute workout) that my dead grandma could follow better than I can. (I use it because you can see results in 3 weeks-instant gratification, kinda) I do one set: rest for 5 minutes. Drink water. … [Read more...] about My Idea of Exercise
Get A WII
Get A WII Yet another reason to get a WII. Or as Anderson Cooper (of CNN) says, a why. Nintendo is getting ready to release Wii Fit, which is designed to help users get in shape while playing video games. Get a WII for exercise and fitness. … [Read more...] about Get A WII
Exercise For People Over 50
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple … [Read more...] about Exercise For People Over 50