Drink Your Milk If you drink your milk after you exercise, you'll lose more fat, a study by Department of Kinesiology's Exercise Metabolism Research Group (http://www.mcmaster.ca/) shows. At the study's conclusion, researchers found that the milk drinking group had lost nearly twice as … [Read more...] about Drink Your Milk

Getting the Most from your Aerobic Exercise Routine Do you have an extra 30 minutes a day a few days a week? If so, you might want to consider adding some aerobic activity to your exercise program. If you add aerobic exercise, you'll lose weight and improve your cardio … [Read more...] about Getting the Most from your Aerobic Exercise Routine

Dancing Is Great Exercise Are you beginning to get fed up with your regular workout? Is running to the fitness center every day for a workout just too inconvenient? Consider getting your next workout at your community dance club. Along with being enjoyable; dancing is excellent … [Read more...] about Dancing Is Great Exercise

Staying Fit for the Summer Have you been exercising all through the long cold winter, watching what you eat, working out and finally have begun to show some progress? Now, summer is here and you need some ideas on keeping in shape for the summer. Keep up with your weight loss … [Read more...] about Staying Fit for the Summer

Just broke out my copy of Joyce Vedral's 12 minute workout. I bought it online a couple of years ago - not sure exactly when. but I want babyboy to read the beginning and the end before we get started. It explains about your muscles and body parts and how they work together, in an easy to … [Read more...] about 12 Minute Workout

Weight Training and your Mind We all could handle a boost to the old self-image every now and then. When you look good, you feel great. A confident person is noticed by others. One course of action to attain this "new attitude" is through training with weights. Weight training … [Read more...] about Weight Training and your Mind

Why Exercise May Help Battle Teen Depression Are you worried about your teen? Has their behavior changed recently and you think they might be depressed? If your teen is depressed, you?ve probably looked into antidepressants and found yourself even more concerned, and you should be. … [Read more...] about Exercise and Teen Depression

Rest is just as Important as Exercise When you get started on a workout, you want to keep it going strong, but you have to remember that you can do too much. Working out as much as you can, for as long as you can, and as hard as you can, is more likely to get you injured than in shape. … [Read more...] about Rest is just as Important as Exercise

Isometric Exercise Before bodybuilding became popular, a different muscle building routine, called isometric exercise, was all the rage. These exercises are static, meaning you apply pressure and the hold it. For instance, you could push your arms up against the wall and hold it. While … [Read more...] about Isometric Exercise