Talk about cardio! I've run my fool butt off so far this week. My first day at work - they put me on a catering function. I'm serious about the cardio workout. On the first day, I got to a point that I thought my heart was going to jump out of my chest. I had to go to the freezer for 5 minutes and cool down. We rarely stopped. Yesterday I was … [Read more...] about Talk About Cardio
Exercise
Body Building Equipment
Body Building Equipment Exercise machines are a great way to work particular a muscle group. There is a variety of body building equipment available that you can utilize to work the muscles and tone them to get them into the best shape possible. Body building equipment doesn't need to be pricey. There are some excellent deals out there when … [Read more...] about Body Building Equipment
Swimming and Work
We went swimming tonight. For me, it was the first time in years - so long I can't say for sure - but I think it's at least 20 years. Man, that makes me feel old. We were there for just over an hour - I did a bunch of goofing off - not ready to do laps though I did go across the pool a couple of times. Let's see. To my son's great amusement … [Read more...] about Swimming and Work
Fitness Exercise Balls
Fitness Exercise Balls Experience the advantages of a full body workout at home with a fitness ball. An inexpensive item to add to your home workout equipment, fitness balls provide a unique workout. Fitness exercise balls are made from poly vinyl and generally have a diameter anywhere from 18 and 28 inches. A large air filled ball, a … [Read more...] about Fitness Exercise Balls
Kids Exercise and Safety
Kids Exercise and Safety When I was a kid, we didn't pay much attention to safety. We rode our bikes, climbed trees (fell out of a few, too) ran races, climbed fences and never seemed to get hurt except for the occasional skinned knee or elbow. Nowadays, studies suggest that more than three million kids get injured while they exercise, no … [Read more...] about Kids Exercise and Safety
Bodybuilding Workouts
Bodybuilding Workouts There are tons of sites available that are dedicated to bodybuilding workouts, especially since diet and exercise have become so popular. You can find the latest in bodybuilding news in books, magazines and on TV. Bodybuilding has been in existence for many years, and there is a lot of information available for you to look … [Read more...] about Bodybuilding Workouts
Drink Your Milk
Drink Your Milk If you drink your milk after you exercise, you'll lose more fat, a study by Department of Kinesiology's Exercise Metabolism Research Group (http://www.mcmaster.ca/) shows. At the study's conclusion, researchers found that the milk drinking group had lost nearly twice as much fat - two pounds - while the carbohydrate beverage … [Read more...] about Drink Your Milk