Just broke out my copy of Joyce Vedral's 12 minute workout. I bought it online a couple of years ago - not sure exactly when. but I want babyboy to read the beginning and the end before we get started. It explains about your muscles and body parts and how they work together, in an easy to read style. Great motivational stuff too, though I'm not … [Read more...] about 12 Minute Workout
Exercise
Yoga for Beginners
Most people have heard of yoga, but many aren't aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you've ever thought about yoga for beginners, now is a great time to start. The first thing you need to do is figure out what type of yoga you want to … [Read more...] about Yoga for Beginners
Weight Training and your Mind
Weight Training and your Mind We all could handle a boost to the old self-image every now and then. When you look good, you feel great. A confident person is noticed by others. One course of action to attain this "new attitude" is through training with weights. Weight training is key for each man and woman to continue good health well … [Read more...] about Weight Training and your Mind
Exercise and Teen Depression
Why Exercise May Help Battle Teen Depression Are you worried about your teen? Has their behavior changed recently and you think they might be depressed? If your teen is depressed, you?ve probably looked into antidepressants and found yourself even more concerned, and you should be. Drugs designed to fight depression in adults can actually … [Read more...] about Exercise and Teen Depression
Rest is just as Important as Exercise
Rest is just as Important as Exercise When you get started on a workout, you want to keep it going strong, but you have to remember that you can do too much. Working out as much as you can, for as long as you can, and as hard as you can, is more likely to get you injured than in shape. Our bodies require regular rest to heal and to function … [Read more...] about Rest is just as Important as Exercise
Isometric Exercise
Isometric Exercise Before bodybuilding became popular, a different muscle building routine, called isometric exercise, was all the rage. These exercises are static, meaning you apply pressure and the hold it. For instance, you could push your arms up against the wall and hold it. While these exercises aren't as popular as they used to be, they … [Read more...] about Isometric Exercise
Find Your Motivation to Exercise
Find Your Motivation to Exercise We've all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation. Find a role model. Many women get … [Read more...] about Find Your Motivation to Exercise
Outdoor Exercises for Spring
Outdoor Exercises for Spring Every year we spend the winter cooped up where it's warm. When spring rolls around, we can't wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring … [Read more...] about Outdoor Exercises for Spring