Low Fat Food

Triple Cabbage Delight Ingredients: 2/3 cup bok choy cabbage - sliced 2/3 cup green cabbage - sliced 2/3 cup Napa cabbage - sliced 1/3 cup Dijon mustard 2 Tbs. lite soy sauce 3/4 tsp. sugar 1 Tbs. plus 1 tsp. rice vinegar To Prepare: In a large pot of boiling water, add the sliced cabbages and cook for just 1 minute. Drain and splash the … [Read more...] about Triple Cabbage Delight

Lowfat Potato and Vegetable Soup Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 … [Read more...] about Lowfat Potato and Vegetable Soup

Bourbon Chicken 6 chicken breast halves, boneless and skinless 1 cup bourbon whiskey 1/2 cup firmly-packed dark brown sugar 1 cup ketchup 2 tablespoons worcestshire sauce 1/4 cup vinegar 1 tablespoon lemon juice 3 cloves garlic, minced 1/2 teaspoon dry mustard salt and pepper to taste Place chicken breasts, single layer, into an … [Read more...] about Bourbon Chicken

Baby Corn with Straw Mushrooms Ingredients: 12 oz. babycorn (cut into halves if large) 8 oz. straw mushrooms (rinsed and drained well) 4 oz.bamboo shoots (cut into 1/16" x 5/8" x 1?" slices) 3 oz. peapods 2 garlic cloves (remove skin and chopped fine) or 2 t. minced garlic 1 1/4 t. salt 2 T.cooking oil (peanut or other oil) 2 T.chicken … [Read more...] about Baby Corn with Straw Mushrooms

Omelet Mexicano This recipe is easy to double, and it tastes great any time of the day! Ingredients egg substitute (or egg whites) 1/2 cup fat-free milk 1 tbsp canned, prepared chili beans 2 tbsp chopped onion 1 tbsp fat-free sour cream 1 tbsp salsa 1 tbsp Instructions 1. Spray a small … [Read more...] about Omelet Mexicano

Cool 'n Creamy Beet Soup This soup should not be served icy cold, but just under room temperature. Ingredients 2 cups thinly-sliced green cabbage 1/2 cup thinly sliced celery 1/2 cup thinly sliced carrots 1 medium onion, coarsely chopped (about 1 cup) 4 cups non-fat, reduced-sodium beef or chicken broth, divided 2 cans (15 oz. each) … [Read more...] about Cool ‘n Creamy Beet Soup

Glazed Chicken-Broccoli Stir-Fry 1 Family size bag quick cooking boil in bag rice or 3 cups hot cooked rice cooking spray 1 tsp vegetable oil 1 pound skinned, boned chicken breast, cut into 1 inch pieces 3 cups broccoli flowerets 4 green onions, sliced 1/4 cup spicy honey barbecue sauce 1/4 cup frozen orange juice concentrate, thawed 1/4 … [Read more...] about Glazed Chicken-Broccoli Stir-Fry

Lowfat Spicy Pinto Beans Makes: 7 cups Ingredients: 2 cups dried pinto beans, soaked 5 1/2 cups chicken broth 1 onion, chopped 1/4 cup green onions, chopped 2 teaspoons garlic, minced 1 jalapeño pepper, chopped 2 teaspoons vegetable bouillon granules 1 1/2 teaspoons ground cumin 2 teaspoons chili powder 2 tomatoes, diced 1/4 cup … [Read more...] about Lowfat Spicy Pinto Beans