Low Fat Food

Chicken Breasts with Curried Apples I just bought some curry today. Cooking spray 4 skinless, boneless chicken breast halves 1 tsp. canola oil 1/4 cup finely chopped onion 1 3/4 cups diced Granny Smith apple 1 1/4 tsp. curry powder 1/4 cup raisins 1/2 tsp. minced garlic 1 10 1/2 ounce can low-sodium chicken broth, divided 3/4 cup apple … [Read more...] about Chicken Breasts with Curried Apples

Tropical Fruit Flambe 1/4 cup apple juice 2 tbsps. light brown sugar 1 large ripe mango, peeled, pitted and sliced 2 ripe medium bananas, peeled and sliced crosswise 2 large ripe kiwi fruits, peeled and sliced crosswise 6 to 8 ripe strawberries, sliced (optional) 1/4 tsp. ground cinnamon 1/4 cup dark rum splash banana liqueur 2 to 3 cups … [Read more...] about Tropical Fruit Flambe

Wonton Soup Recipe 1/2 pound ground pork tenderloin 8 medium shrimp, chopped 1 teaspoon chopped ginger root 1 teaspoon reduced sodium soy sauce 1 tablespoon minced cilantro 24 wonton wrappers 32 ounces low sodium chicken broth 32 ounces no-salt added chicken broth 2 green onions, thinly sliced Heat a large nonstick skillet over … [Read more...] about Wonton Soup Recipe

Brick House Beef Kabobs Ingredients 1 pound top round, cut in 1-inch cubes 1 large onion, cut in chunks 1 small red bell pepper, cubed 1 small green bell pepper, cubed 8 whole mushrooms 4-8 skewers (soak wooden skewers overnight) Marinade 1/2 cup reduced-sodium soy sauce 1 tablespoon white wine or red wine vinegar 1/2 teaspoon ground … [Read more...] about Brick House Beef Kabobs

Creamy Fiesta Pasta Salad INGREDIENTS: 1 box (16 oz.) bow tie or twist pasta 1 bottle Ranch Dressing 1 pint grape or cherry tomatoes, halved 1 medium cucumber, seeded and chopped (about 1 cup) 1 medium avocado, peeled and cut into chunks (optional) 1/2 cup chopped green or red bell pepper 1/2 cup chopped red onion DIRECTIONS: 1. … [Read more...] about Creamy Fiesta Pasta Salad

Butternut Squash Enchiladas with Salsa 1 1/4 lb. butternut squash, seeded, peeled and diced canola oil spray 1 can 15.5 ozs. pinto beans, rinsed and drained 3/4 cup crumbled reduced-fat feta cheese, divided 8 large, about 7-inch, corn tortillas 1 jar 16 ozs. salsa verde or your favorite, I used a basic tomato one with lots of peppers salt … [Read more...] about Butternut Squash Enchiladas with Salsa

Low Fat Tamale Pie Makes 4 servings Biscuit Topping: 1/2 cup white or yellow cornmeal 1/2 cup buttermilk 1/3 cup all-purpose flour 1 egg white, slightly beaten 1 tbsp. sugar 1/2 jalapeño pepper, seeded, chopped 1 tsp. baking powder Filling: Nonstick cooking spray 1 green bell pepper, chopped 3/4 cup chopped green onions 2 … [Read more...] about Low Fat Tamale Pie

Honey Mustard Roasted Chicken and Veggies 4 boneless, skinless 4 ounce chicken breasts, flattened 3 medium yellow potatoes with skin, sliced and precooked 4 carrots, peeled and sliced 2 tbsps. warm honey 3 tbsps. warm honey 3 tbsps. prepared mustard 1 tbsp. mustard powder Preheat oven to 425 degrees. Combine vegetables and place in a … [Read more...] about Honey Mustard Roasted Chicken and Veggies