This is a simple and satisfying dinner that you cook on a sheet pan. Juice and the seasonings added create great flavor to both the broccoli and pork chops. You can use a thinner pork chop as well. Pork is a great change as well when you're tired of eating turkey and chicken. A one ounce serving of a thick cut pork chop contains: Calories 53 … [Read more...] about Broccoli and Pork Chops
Low GI Diet
Vegetable Stock
Recipe: Vegetable Stock Summary: Make your vegetable stock ahead of time. Ingredients 1 1/2 tablespoons olive oil 2 cups chopped onion 1 teaspoon Salt 1 cup chopped carrots 1 cup chopped celery 1 cup parsnips 1/2 small garlic bulb 1 tablespoon nutritional yeast 1 tablespoon tomato puree 1 Bay leaf 2 teaspoons whole … [Read more...] about Vegetable Stock
Double Mushroom Soup With Sauteed Shitake
Double Mushroom Soup With Sauteed Shitakes 2 teaspoons olive oil 3 whole shallots, diced 1/4 cup Marsala wine or white grape juice 1 pound white mushrooms, chopped fine 1/2 pound shiitake mushrooms 1 teaspoon thyme, minced 2 1/2 cups vegetable stock 2 teaspoons parsley Heat 1 teaspoon of oul in non-reactive pan. Add shallots and cook … [Read more...] about Double Mushroom Soup With Sauteed Shitake
Chicken and Spinach Salad
Chicken and Spinach Salad Ingredients: 6 oz. fresh spinach 2 oranges, peeled and cut into chunks 2 cups cooked and cubed chicken 2 cups fresh strawberries Dressing: 2 Tbsp. red wine vinegar 3 Tbsp. orange juice 1-1/2 Tbsp. canola oil 1/4 tsp. dry mustard 1/3 tsp. poppy seeds Mix dressing ingredients and refrigerate. Wash … [Read more...] about Chicken and Spinach Salad
Low Glycemic Diet
On some food labels in Australia , you'll find a product's glycemic index indicator on the package, along with the customary info about fat, carbs and calories. Not all products carry the GI info, but some do. The Glycemic Index was created 30 years ago in Toronto and is popular in Australia . It is popular here too. The premise of the GI diet is … [Read more...] about Low Glycemic Diet