Supplements

Omega 3 Fatty Acids Here's another reason to eat food with Omega 3 fatty acids, or take Omega 3 supplements. Along with improving brain function (although I can't say I see this in anyone in this household, lol), Omega 3 fatty acids can improve risk of cancer and heart disease: Walnuts, flaxseed and canola oil are also good sources of omega-3 … [Read more...] about Omega 3 Fatty Acids

High Antioxidant Foods and Supplements Antioxidants are essential to any diet. They not only keep us healthy and functioning properly, the may also prevent cancer and aging. So, if you?ve decided you need more of these wonderful nutrients, you?re probably wondering ?where can I find them?? Well here?s a list of foods and supplements that will … [Read more...] about High Antioxidant Foods and Supplements

Health Benefits of Herbal Tea While herbal remedies have been used in some cultures for centuries, other societies have just begun to accept their health benefits. Even now, some people still rely on modern medicine for problems that can be treated effectively with an herbal remedy because they are leery about them. A great way to get the … [Read more...] about Health Benefits of Herbal Tea

Benefits of Fish Oil In the past decade, researchers have been studying fish consumption and the benefits it brings to the body. Fish and fish oils have been shown to decrease the negative effects of cardiovascular disease (CVD) on the human body. The way this has been done is through the consumption of Omega 3 fatty acids. This article will tell … [Read more...] about Benefits of Fish Oil

Essential Vitamins with a Vegan Diet You may be considering switching to a vegan or vegetarian diet, but are concerned about getting everything you need to stay healthy. While there are a lot of essential vitamins and minerals in animal products, these vital nutrients are available in vegan diets as well. There?s no need to take extra … [Read more...] about Essential Vitamins with a Vegan Diet