The You On A Diet doctors have come up with a new audiobook called You On A Walk, that you can listen to while you're walking. You'll hear music, tips and pointers designed to keep you motivated while walking. YOU: On a Walk Go ahead. Check it out. You know you want to. … [Read more...] about You On A Walk

Salsa Marinated Chicken 1 1/2 cups good-quality prepared salsa 2 tablespoons no-salt-added tomato paste 4 skinless, boneless chicken breast halves (about 1 pound total) 1 green bell pepper, cut into thin strips 2/3 cup frozen corn kernels, thawed 3 tablespoons finely chopped … [Read more...] about Salsa Marinated Chicken

Turkey with Mustard and Sage I just love sage. 1/2 tsp. olive oil 4 4 oz. turkey cutlets, pounded 1/4 inch thick 1/4 tsp. freshly ground pepper 1/4 cup plus 1/2 tablespoon dry white wine 2 cups low-sodium chicken broth 1 1/2 tbsps. grainy mustard (coarse ground - … [Read more...] about Turkey with Mustard and Sage

Citrus Vinaigrette This would be a good You Diet dressing as long as you only use a couple of tablespoons of it on your salad. juice and zest of 1 lemon juice and zest of one orange 2 teaspoons honey 2 tablespoons shallot 1 medium clove garlic 1/8 teaspoon salt 1/4 teaspoon … [Read more...] about Citrus Vinaigrette

Spicy Ratatouille I love ratatouille. I never use eggplant, although I will eat it if made in a restaurant. ra-ta-too-ee A vegetable stew, usually made with eggplant, tomatoes, zucchini, peppers, and onions, seasoned with herbs and garlic. 1 tbsp. canola oil (better yet, … [Read more...] about Spicy Ratatouille

Minestrone 1 tablespoon olive oil, or olive oil Pam 1-1/2 cups chopped onion 1 medium carrot, halved lengthwise and thinly sliced (about 3/4 cup) 2 cloves garlic, minced 3 cups chicken broth or vegetable broth 2 14-1/2-ounce cans tomatoes, undrained and cut up 3/4 cup water 1/2 … [Read more...] about Minestrone

All Day Applesauce with Frozen Yogurt This would be good for a You on a Diet treat if you eliminate the sugar. Sounds yummy, and I want to try it. It would last about 5 seconds around here. 2 pounds Granny Smith apples, cored and cut into 1/2-inch thick slices 1/4 cup sugar … [Read more...] about All Day Applesauce with Frozen Yogurt

Weigh In 42 pounds have disappeared from me body. That's what - a child? I've dropped a child! … [Read more...] about Weigh In

Shell and Black Bean Salad Balsamic Dressing: 6 Tbsp balsamic vinegar 2 Tbsp extra virgin olive oil 2 medium cloves minced garlic 1/2 tsp sugar - I used a sugar substitute 1/4 tsp salt 2 c uncooked 100% whole wheat small shell pasta 14-oz can black beans, rinsed and … [Read more...] about Shell and Black Bean Salad

Weigh In Scale registered a 38 pound loss today! Kewlness! Don't let my intermittent recording of my weight loss fool you. I weigh myself everyday. After I pee, before I have coffee. Every day. I'll drive myself insane if I don't. [tags]you on a diet,weight loss,diet,weigh-in,lost … [Read more...] about Weigh In