Brick House Beef Kabobs
Ingredients
1 pound top round, cut in 1-inch cubes
1 large onion, cut in chunks
1 small red bell pepper, cubed
1 small green bell pepper, cubed
8 whole mushrooms
4-8 skewers (soak wooden skewers overnight)
Marinade
1/2 cup reduced-sodium soy sauce
1 tablespoon white wine or red wine vinegar
1/2 teaspoon ground ginger
3 cloves of garlic, finely chopped
3 ounces light beer
1 tablespoon onion powder
Directions
Mix marinade ingredients in glass bowl well; set aside. Prick
meat chunks with fork and soak in marinade overnight if
possible. Place alternating pieces of meat and vegetables on
the skewer sticks. Grill to desired temperature (ensuring the
meat is cooked through) and serve.
Modifications
Pineapple chunks, cherry tomatoes, eggplant, corn, or
squash are also terrific vegetables to skewer onto kabobs.
Nutritional Info (per serving)
Serves 4
Calories – 183
Carbohydrates – 11 grams
Protein – 27.1 grams
Fat – 3.4 grams
Fiber – 2.5 grams