• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Diet and Weight Loss Programs

Diet and Weight Loss Programs

Dieting for the Rest of Us

  • Home
  • Diet Articles
  • Exercise
  • Lymphedema
  • Recipes
  • About

Spicy Jerk Chicken Kabobs

Spicy Jerk Chicken Kabobs with Bell Peppers and Pineapple

1 teaspoon whole allspice
1 teaspoon black peppercorns
4 whole cloves
1/4 cup packed brown sugar
1/4 cup fresh lime juice
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
2 teaspoons paprika
2 teaspoons dried thyme leaves
8 garlic cloves
3 shallots, peeled and cut in half
1 (3inch) piece peeled fresh ginger, thinly sliced
1 jalapeno pepper, halved and seeded
2 pounds skinless boneless chicken breast cut into 1-inch pieces
2 cups (1 inch) cubed pineapple (about 1 medium)
1 1/2 cups (1 inch) pieces red bell pepper (about 1 large)
1 1/2 cups (1 inch) pieces green bell pepper (about 1 large)
1 teaspoon salt
1/2 teaspoon black pepper
Cooking spray

Heat a small skillet over medium high heat. Add first 3 ingredients to pan, cook for 1 minute or until lightly toasted and fragrant.

Place spices, brown sugar and next 9 ingredients (through jalapeno) in a blender; process until smooth. Combine spice mixture and chicken in a large zip top plastic bag, seal and marinate in retop plastic bag, seal and marinate in refrigerator 2 hours, turning occasionally.

Prepare grill

Remove chicken from bag, reserving marinade. Thread chicken, pineapple, and marinade. Thread chicken, pineapple, and bell peppers alternately onto each of 8 (12-inch) skewers. Brush reserved marinade onto pineapple and bell pepper. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray. Grill 8 minutes or until chicken is done.

Primary Sidebar

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Footer

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Browse by Tags

  • Recipes
  • Diet Plans
  • Workout Equipment
  • Fitness Balls
  • Workouts
  • Yoga
  • WFPB
  • Facebook
  • Instagram

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

· · · Diet and Weight Loss Programs · · ·
© 2006–2026