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You are here: Home / Low Fat Food / Broccolini Saute

Broccolini Saute

Brocollini Saute (With Yellow Squash)

1 pound brocollini
1 yellow squash, cut into strips
Butter flavored pam
2 cloves garlic, chopped
1 tsp Mediterranean salad seasoning

In partially covered microwave dish in microwave, cook brocollini in 1 tbs water 5 min. or until tender. In skillet, cook squash in Pam 4 min. Add brocollini, garlic, and seasoning, cook 2 min. or until heated through. MAKES 4 SERVINGS.

What is Broccolini?

Broccolini is a hybrid — a cross between Chinese kale and broccoli. The result is a slightly sweet, tender green vegetable with edible buds and stems.

Broccolini is packed with nutrients, offering as much vitamin C as orange juice.It also provides a substantial amount of folate, vitamin A and potassium, as well as some iron, calcium, vitamin B and fiber.

Source: http://www.cnn.com/FOOD/key.ingredient/broccolini/

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