Lowfat Potato and Vegetable Soup
Ingredients:
5 red potatoes, scrubbed
1 leek, chopped
1 red onion, diced
4 tablespoons garlic, crushed
2 jalapeno peppers, minced
3 cups mixed greens
1 cup carrots, chopped
4 tomatoes, chopped
2 cups canned plum tomatoes, chopped
1 quart vegetable stock and water
1 teaspoon black pepper
3 tablespoons balsamic vinegar
Directions:
Combine all the ingredients in a 4-quart pot, stir well and
cover. Place over high heat and bring to a boil; reduce heat,
cover, and simmer for 35-40 minutes.
Taste and adjust seasonings if necessary.
Nutritional Information: Serving size: 1 cup
Makes: 8 servings
Calories: 130 Fat: 1 g Cholesterol: 0 mg Protein: 7 g
Fiber: 4 g Sodium: 450 mg