How many calories in a Subway Turkey Sub?
My favorite Subway Turkey sub and it’s calorie and nutritional value.
Sodium is a wee bit on the high side, especially if you’re watching how much you take in.
Their label lies about the fat calorie count – I came up with 17 x 9 = 153 fat calories. I suppose I could switch to vinegar only or mustard.
The problem is I have to be in the mood for mustard, which usually has to be Grey Poupon, lol.
I watch calories and fat, and keep my eye on sugar (which I tend to go overboard on,) fiber and sodium. I don’t need to watch my sodium, but other folks in the house do.
Bread
9-Grain Wheat
Cheese
None
Veggies
Banana Peppers
Black Olives
Red Onions
Tomatoes
Sauces
Olive Oil Blend
Extras
None
| NUTRITION FACTS | |
| Serving Size(g) | 380 |
| Calories | 640 |
| Calories from Fat | 150 |
| Total Fat(g) | 17 |
| Saturated Fat(g) | 4 |
| Trans Fat(g) | 0 |
| Cholesterol(mg) | 40 |
| Sodium(mg) | 1420 |
| Carbohydrates(g) | 90 |
| Dietary Fiber(g) | 9 |
| Sugar(g) | 13 |
| Protein(g) | 35 |
| Vitamin A % DV | 10 |
| Vitamin C % DV | 25 |
| Calcium % DV | 60 |
| Iron % DV | 35 |