Day 123 – Food Log
| Food | Calories | Fat | Sugar | |||
| 5/13/07 Sunday | ||||||
| Oatmeal (steel cut) | 200 | 18 | 0 | 4 | ||
| 1/2 cup milk | 130 | 45 | 11 | |||
| Yogurt | 60 | 25 | 2 | 3 | ||
| 3c Lettuce | 45 | |||||
| turkey 6oz | 120 | 15 | ||||
| 2 tsp olive oil | 60 | 60 | ||||
| balsamic vinegar | ||||||
| 2 sl ww bread | 200 | 18 | 3 | 3 | ||
| brussel sprouts | 225 | 15 | ||||
| walnuts | 210 | 180 | 2 | |||
| Yogurt | 60 | 25 | 2 | 3 | ||
| 1310 | 386 | 18 | 30 | |||