Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 171 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/02/07 Monday | |||||
| grapenuts | 200 | 10 | 11 | ||
| 1/2 cup milk | 130 | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| peas | 200 | 8 | |||
| brown rice | 170 | 10 | |||
| tomato sauce | 200 | 0 | |||
| grapes | 300 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 1580 | 123 | 24 | |||
Day 131 - Food Log Big food day.... Food Calories Fat Sugar 5/21/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 3c Lettuce 45 2…
Day 123 - Food Log Food Calories Fat Sugar 5/13/07 Sunday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45…
Day 170 - Food Log Food Calories Fat Sugar 7/01/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 …