Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 128 – Food Log
| Food | Calories | Fat | Sugar | ||
| 5/18/07 Friday | |||||
| 2 veggie patties | 200 | 60 | |||
| tomatoes | 100 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 2 sl ww bread | 200 | 18 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| chickpeas | 400 | 80 | |||
| Yogurt | 60 | 25 | 2 | ||
| 1140 | 223 | 7 | |||
Day 158 - Food Log Food Calories Fat Sugar 6/19/07 Tuesday cereal 210 50 15 chili 250 turkey…
Day 178 - Food Log Probably not a good idea for me to eat potatoes for breakfast. I felt weird all day. Unfortunately, I didn't have any milk for cereal.…
And this little piggie ate all the way home. Talk about your basic bottomless pit! 2/15/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11…